Month: January 2019

Britain a Nation of Snackers

We are now officially a nation of snackers ! That is, according to a study published in 2017 for a Channel 4 documentary. This was said to be the …

The Health Benefits of Almonds

Are Almonds the perfect health food? We think they may be. Read on to find out the amazing and little known benefits of this powerful nut. Almond nuts are …

What is Pasteli ?

Pasteli is a sesame seed sweet bar made from sesame seeds , honey and sometimes nuts. Pasteli is popular in Greece and Cyprus and is generally a tasty nutritious …