Month: April 2019

What is the Glycemic Index?

The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels …

Nuts and Diabetes

Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of type 2 diabetes. A study published in the Journal …

Nuts Good For Heart Health

Nuts are good for you. This is a known fact, supported by an ever-growing number of studies. What do nuts do for our cardiovascular health? The recent study published …