The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels …
Lifestyle has a significant impact on type 2 diabetes, with diet playing a major role. Nuts are a good source of nutrition, and they provide a range of health …
Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of type 2 diabetes. A study published in the Journal …
Eating a snack of nuts – a handful every day has been discovered to improve brain functioning by 60% ! Long-term, high nut consumption could be the key to …
Nuts are good for you. This is a known fact, supported by an ever-growing number of studies. What do nuts do for our cardiovascular health? The recent study published …
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long-running Harvard studies. “We found …
The food we eat is putting 11 million of us into an early grave each year, an influential study shows. The analysis, in the prestigious journal the Lancet, found …
A diet has been designed that promises to save lives, feed the growing world of at least 10 billion people and all without causing catastrophic damage to the planet. …
You may be avoiding nuts because they are high in fat. But the health benefits of nuts have been increasingly documented recently. Nuts are becoming known as an all-natural …