Snacking on Nuts is Good For Your Health
Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how many beneficial vitamins, minerals and healthy fats they’re packed …
Month: May 2019
Pistachios Powerful at Lowering High Blood Pressure
Analysis of over 20 medical studies performed over a 55 year span has found that of nuts pistachios appear to have the strongest effect on lowering high blood pressure …
Health Benefits of Magnesium
Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this little known vital nutrient plays a role in more …
High magnesium intake helps reduce type 2 diabetes risk in quality of carbs study
Eating a diet rich in magnesium can help reduce the risk of type 2 diabetes, according to new research. Scientists from Harvard T.H. Chan School of Public Health found …
The DASH Diet To Lower Blood Pressure
A blood pressure diet: This article talks about the DASH diet and choosing foods to lower high blood pressure: Getting the low down on the DASH diet and salt …
Walnuts are Good for Heart Health and Mood
The nut that looks like a brain is good for your brain health and mood. Also, these amazing nuts are great for keeping your heart in a healthy condition. …
Treat High Blood Pressure Naturally with Nuts
High blood pressure or hypertension is an extremely common problem as people get older. It is called the silent killer because most of the time it causes no side-effects. …
The Glycaemic Index of Nuts
Only cashews and chestnuts have been tested for GI because these are the only nuts that contain enough carbohdyrate to be GI tested. The Glycaemic Index of cashews is …