Month: July 2019

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Resisting the …

No amount of exercise can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. You simply cannot out train a bad …

Some parts of the UK have much higher rates of diabetes than others. In 2013 Brent, an area in North London was found to have a prevalence of type …

A study published in 2014 in the “Journal of Alzheimer‘s Disease” found that a walnut-enriched diet has positive effects on memory and motor development. Learn more about the study …

More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals as snacks if you are on a gluten free …

Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like they will continue to trend upwards. The Vegan diet …

We are creatures of habit. Most of us continue to snack unhealthily. We grab what we are used to and what is convenient. Making changes to our diet requires …