The MIND Diet and Snacking
The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …
Month: August 2019
Diet Trends
Which diets are popular and trending now ? Following a specific diet is becoming more and more popular. We list and summarise the most popular diets at the moment. …
Snack on Chickpeas for Protein and Other Health Benefits
Snacking on chickpeas is a great way to get extra protein. We all need protein to build muscle and to help your body repair cells and make new ones. …
Evidence-Based Health Benefits of Chickpeas
What are Chickpeas Chickpeas come from the legume family. They are also known as garbanzo beans. They are large and roundish legumes with bumpy textures. Chickpeas are one of …
Welcome to Healthy Snacking
The best site for learning how to snack in a healthy way Most of us get hungry between meals. Then we enjoy a snack or two. Too often snacks …
Diet Trends and Snacking
The last decade or two have seen big changes in the way we eat. There are many diets that are becoming more popular. A typical example is veganism. Others …
The Worst Areas For Heart Disease In The UK
There are still enormous regional variations in medical conditions across the UK. For example, take heart disease a leading cause of death in this country. Scotland and the North …