Author: Dr David Sutton

The author is a UK doctor who practiced medicine as a hospital doctor and GP for 30 years. He is now retired.

The MIND Diet and Snacking

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

Diet Trends

Which diets are popular and trending now ? Following a specific diet is becoming more and more popular. We list and summarise the most popular diets at the moment. …

Welcome to Healthy Snacking

The best site for learning how to snack in a healthy way Most of us get hungry between meals. Then we enjoy a snack or two. Too often snacks …

Diet Trends and Snacking

The last decade or two have seen big changes in the way we eat. There are many diets that are becoming more popular. A typical example is veganism. Others …

Healthy Snacking Benefits

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Resisting the …

Choosing Healthy Snacks

No amount of exercise can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. You simply cannot out train a bad …