Author: Dr David Sutton

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

Which diets are popular and trending now ? Following a specific diet is becoming more and more popular. We list and summarise the most popular diets at the moment. …

Snacking on chickpeas is a great way to get extra protein. We all need protein to build muscle and to help your body repair cells and make new ones. …

What are Chickpeas Chickpeas come from the legume family. They are also known as garbanzo beans. They are large and roundish legumes with bumpy textures. Chickpeas are one of …

The best site for learning how to snack in a healthy way Most of us get hungry between meals. Then we enjoy a snack or two. Too often snacks …

The last decade or two have seen big changes in the way we eat. There are many diets that are becoming more popular. A typical example is veganism. Others …

There are still enormous regional variations in medical conditions across the UK. For example, take heart disease a leading cause of death in this country. Scotland and the North …

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Resisting the …

No amount of exercise can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. You simply cannot out train a bad …

Some parts of the UK have much higher rates of diabetes than others. In 2013 Brent, an area in North London was found to have a prevalence of type …