Category: Almonds

Almond Nuts are a Healthy Snack

The MIND Diet and Snacking

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

Welcome to Healthy Snacking

The best site for learning how to snack in a healthy way Most of us get hungry between meals. Then we enjoy a snack or two. Too often snacks …

Diet Trends and Snacking

The last decade or two have seen big changes in the way we eat. There are many diets that are becoming more popular. A typical example is veganism. Others …

Choosing Healthy Snacks

No amount of exercise can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. You simply cannot out train a bad …

Gluten Free Diets and Snacking

More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals as snacks if you are on a gluten free …

Health Benefits of Magnesium

Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this little known vital nutrient plays a role in more …