Category: Diabetes Mellitus

Diet Trends

Which diets are popular and trending now ? Following a specific diet is becoming more and more popular. We list and summarise the most popular diets at the moment. …

The Glycaemic Index of Nuts

Only cashews and chestnuts have been tested for GI because these are the only nuts that contain enough carbohdyrate to be GI tested. The Glycaemic Index of cashews is …

What is the Glycemic Index?

The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels …

Nuts and Diabetes

Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of type 2 diabetes. A study published in the Journal …