Category: Health Benefits

The MIND Diet and Snacking

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

Diet Trends

Which diets are popular and trending now ? Following a specific diet is becoming more and more popular. We list and summarise the most popular diets at the moment. …

Welcome to Healthy Snacking

The best site for learning how to snack in a healthy way Most of us get hungry between meals. Then we enjoy a snack or two. Too often snacks …

Healthy Snacking Benefits

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Resisting the …

Health Benefits of Magnesium

Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this little known vital nutrient plays a role in more …