Category: Nuts

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

The best site for learning how to snack in a healthy way Most of us get hungry between meals. Then we enjoy a snack or two. Too often snacks …

The last decade or two have seen big changes in the way we eat. There are many diets that are becoming more popular. A typical example is veganism. Others …

There are still enormous regional variations in medical conditions across the UK. For example, take heart disease a leading cause of death in this country. Scotland and the North …

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Resisting the …

A study published in 2014 in the “Journal of Alzheimer‘s Disease” found that a walnut-enriched diet has positive effects on memory and motor development. Learn more about the study …

More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals as snacks if you are on a gluten free …

Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like they will continue to trend upwards. The Vegan diet …

Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how many beneficial vitamins, minerals and healthy fats they’re packed …

Analysis of over 20 medical studies performed over a 55 year span has found that of nuts pistachios appear to have the strongest effect on lowering high blood pressure …