Category: Nuts

A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible and healthy.

Health Benefits of Magnesium

Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this little known vital nutrient plays a role in more …

Nuts and Diabetes

Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of type 2 diabetes. A study published in the Journal …

Nuts Good For Heart Health

Nuts are good for you. This is a known fact, supported by an ever-growing number of studies. What do nuts do for our cardiovascular health? The recent study published …