The DASH Diet To Lower Blood Pressure
A blood pressure diet: This article talks about the DASH diet and choosing foods to lower high blood pressure: Getting the low down on the DASH diet and salt …
Category: Peanut Butter
Peanut butter is a healthy food paste or spread made from ground dry-roasted peanuts.
Nut Snacks Improve Brain Function
Eating a snack of nuts – a handful every day has been discovered to improve brain functioning by 60% ! Long-term, high nut consumption could be the key to …
Eating nuts linked to healthier, longer life
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to new results from two long-running Harvard studies. “We found …
Britain a Nation of Snackers
We are now officially a nation of snackers ! That is, according to a study published in 2017 for a Channel 4 documentary. This was said to be the …