Category: Peanuts

The peanut, also known as the groundnut, goober, or monkey nut, and taxonomically classified as Arachis hypogaea, is a healthy legume crop grown mainly for its edible seeds.

The MIND Diet and Snacking

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

Welcome to Healthy Snacking

The best site for learning how to snack in a healthy way Most of us get hungry between meals. Then we enjoy a snack or two. Too often snacks …

Veganism and Snacking

Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like they will continue to trend upwards. The Vegan diet …

The Glycaemic Index of Nuts

Only cashews and chestnuts have been tested for GI because these are the only nuts that contain enough carbohdyrate to be GI tested. The Glycaemic Index of cashews is …

Nuts Good For Heart Health

Nuts are good for you. This is a known fact, supported by an ever-growing number of studies. What do nuts do for our cardiovascular health? The recent study published …

Is Snacking Good or Bad for You?

Opinions vary about whether snacking is healthy or unhealthy. Some people think snacking is healthy, while others believe that it is unhealthy and can lead to weight gain. We …