The Worst Areas For Heart Disease In The UK
There are still enormous regional variations in medical conditions across the UK. For example, take heart disease a leading cause of death in this country. Scotland and the North …
Category: Seeds
A seed is an embryonic plant enclosed in a protective outer covering . Edible seeds have many health benefits.
Choosing Healthy Snacks
No amount of exercise can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. You simply cannot out train a bad …
Gluten Free Diets and Snacking
More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals as snacks if you are on a gluten free …
Veganism and Snacking
Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like they will continue to trend upwards. The Vegan diet …
The DASH Diet To Lower Blood Pressure
A blood pressure diet: This article talks about the DASH diet and choosing foods to lower high blood pressure: Getting the low down on the DASH diet and salt …
The Healthy Foods Missing from Diets Around the World are Nuts and Seeds – Says Major Study
The food we eat is putting 11 million of us into an early grave each year, an influential study shows. The analysis, in the prestigious journal the Lancet, found …
Britain a Nation of Snackers
We are now officially a nation of snackers ! That is, according to a study published in 2017 for a Channel 4 documentary. This was said to be the …