Category: Snacking

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

Snacking on chickpeas is a great way to get extra protein. We all need protein to build muscle and to help your body repair cells and make new ones. …

What are Chickpeas Chickpeas come from the legume family. They are also known as garbanzo beans. They are large and roundish legumes with bumpy textures. Chickpeas are one of …

The last decade or two have seen big changes in the way we eat. There are many diets that are becoming more popular. A typical example is veganism. Others …

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Resisting the …

No amount of exercise can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. You simply cannot out train a bad …

More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals as snacks if you are on a gluten free …

Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like they will continue to trend upwards. The Vegan diet …

We are creatures of habit. Most of us continue to snack unhealthily. We grab what we are used to and what is convenient. Making changes to our diet requires …

Change the way you think If you’re trying to change your snacking habits you must read this article and keep your healthy diet on track. No matter how healthy …