Category: Snacking

Many tasty snacks contain salt to boost their flavour. Is salt healthy or not ? Health organizations have been warning us about the dangers of salt for a long …

Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how many beneficial vitamins, minerals and healthy fats they’re packed …

A blood pressure diet: This article talks about the DASH diet and choosing foods to lower high blood pressure: Getting the low down on the DASH diet and salt …

High blood pressure or hypertension is an extremely common problem as people get older. It is called the silent killer because most of the time it causes no side-effects. …

Opinions vary about whether snacking is healthy or unhealthy. Some people think snacking is healthy, while others believe that it is unhealthy and can lead to weight gain. We …

We all experience the temptation to eat tasty and unhealthy food. The occasional treat is OK, but regular consumption of unhealthy food has undesirable long term consequences such as …

The road to hell is paved with good intention. Dealing with temptation requires strong will-power. We all have good intentions when it comes to eating healthily. But dealing with …

We are now officially a nation of snackers ! That is, according to a study published in 2017 for a Channel 4 documentary. This was said to be the …

Pasteli is a sesame seed sweet bar made from sesame seeds , honey and sometimes nuts. Pasteli is popular in Greece and Cyprus and is generally a tasty nutritious …

Many people believe that snacking throughout the day is a not healthy. But that is one myth that needs to be dispelled! According to research from the famous and …