Category: Sunflower Seeds

The sunflower seed is the fruit of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds.

Welcome to Healthy Snacking

The best site for learning how to snack in a healthy way Most of us get hungry between meals. Then we enjoy a snack or two. Too often snacks …

Gluten Free Diets and Snacking

More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals as snacks if you are on a gluten free …

Veganism and Snacking

Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like they will continue to trend upwards. The Vegan diet …

Health Benefits of Magnesium

Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this little known vital nutrient plays a role in more …

Is Snacking Good or Bad for You?

Opinions vary about whether snacking is healthy or unhealthy. Some people think snacking is healthy, while others believe that it is unhealthy and can lead to weight gain. We …