Category: Unhealthy Foods

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

Which diets are popular and trending now ? Following a specific diet is becoming more and more popular. We list and summarise the most popular diets at the moment. …

There are still enormous regional variations in medical conditions across the UK. For example, take heart disease a leading cause of death in this country. Scotland and the North …

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Resisting the …

No amount of exercise can change your figure or help you maintain a lean body if you eat a consistently unhealthy diet. You simply cannot out train a bad …

The food we eat is putting 11 million of us into an early grave each year, an influential study shows. The analysis, in the prestigious journal the Lancet, found …

We all experience the temptation to eat tasty and unhealthy food. The occasional treat is OK, but regular consumption of unhealthy food has undesirable long term consequences such as …

The road to hell is paved with good intention. Dealing with temptation requires strong will-power. We all have good intentions when it comes to eating healthily. But dealing with …

We are now officially a nation of snackers ! That is, according to a study published in 2017 for a Channel 4 documentary. This was said to be the …

Many people believe that snacking throughout the day is a not healthy. But that is one myth that needs to be dispelled! According to research from the famous and …