Category: Walnuts

Walnuts are the healthy nuts of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia.

The MIND Diet and Snacking

The MIND Diet is probably the healthiest diet trending at the moment. It is a combination of the Mediterranean and DASH diets. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) …

Healthy Snacking Benefits

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Resisting the …

Nuts and Diabetes

Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of type 2 diabetes. A study published in the Journal …

5 Best Nuts For Weight Loss

We go Nuts for Nuts ! Nuts are the ultimate health food. They are high in protein, rich in healthy fats, and low in simple carbohydrates. Nuts stimulate your …