A study published in 2014 in the “Journal of Alzheimer‘s Disease” found that a walnut-enriched diet has positive effects on …
More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals …
Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like …
We are creatures of habit. Most of us continue to snack unhealthily. We grab what we are used to and …
Change the way you think If you’re trying to change your snacking habits you must read this article and keep …
Many tasty snacks contain salt to boost their flavour. Is salt healthy or not ? Health organizations have been warning …
Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how …
Analysis of over 20 medical studies performed over a 55 year span has found that of nuts pistachios appear to …
Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this …
Eating a diet rich in magnesium can help reduce the risk of type 2 diabetes, according to new research. Scientists …