Gluten Free Diets and Snacking

More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals …

Veganism and Snacking

Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like …

Salty Snacks – Good or Bad ?

Many tasty snacks contain salt to boost their flavour. Is salt healthy or not ? Health organizations have been warning …

Health Benefits of Magnesium

Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this …