Snack on Walnuts to Prevent Alzheimer’s Disease
A study published in 2014 in the “Journal of Alzheimer‘s Disease” found that a walnut-enriched diet has positive effects on …
Gluten Free Diets and Snacking
More and more people are following gluten free diets. It can be difficult finding suitable foods to eat between meals …
Veganism and Snacking
Veganism and snacking are two dietary ideas that have become more popular over the last few years. Both look like …
Going From Unhealthy to Healthy Snacking
We are creatures of habit. Most of us continue to snack unhealthily. We grab what we are used to and …
Ways to Change Your Snacking Behaviour Forever
Change the way you think If you’re trying to change your snacking habits you must read this article and keep …
Salty Snacks – Good or Bad ?
Many tasty snacks contain salt to boost their flavour. Is salt healthy or not ? Health organizations have been warning …
Snacking on Nuts is Good For Your Health
Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how …
Pistachios Powerful at Lowering High Blood Pressure
Analysis of over 20 medical studies performed over a 55 year span has found that of nuts pistachios appear to …
Health Benefits of Magnesium
Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this …
High magnesium intake helps reduce type 2 diabetes risk in quality of carbs study
Eating a diet rich in magnesium can help reduce the risk of type 2 diabetes, according to new research. Scientists …