The DASH Diet To Lower Blood Pressure
A blood pressure diet: This article talks about the DASH diet and choosing foods to lower high blood pressure: Getting …
Walnuts are Good for Heart Health and Mood
The nut that looks like a brain is good for your brain health and mood. Also, these amazing nuts are …
Treat High Blood Pressure Naturally with Nuts
High blood pressure or hypertension is an extremely common problem as people get older. It is called the silent killer …
The Glycaemic Index of Nuts
Only cashews and chestnuts have been tested for GI because these are the only nuts that contain enough carbohdyrate to …
What is the Glycemic Index?
The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the …
What are the Best Nuts for Diabetes?
Lifestyle has a significant impact on type 2 diabetes, with diet playing a major role. Nuts are a good source …
Nuts and Diabetes
Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of …
Nut Snacks Improve Brain Function
Eating a snack of nuts – a handful every day has been discovered to improve brain functioning by 60% ! …
Nuts Good For Heart Health
Nuts are good for you. This is a known fact, supported by an ever-growing number of studies. What do nuts …
Eating nuts linked to healthier, longer life
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to …