A blood pressure diet: This article talks about the DASH diet and choosing foods to lower high blood pressure: Getting …
The nut that looks like a brain is good for your brain health and mood. Also, these amazing nuts are …
High blood pressure or hypertension is an extremely common problem as people get older. It is called the silent killer …
Only cashews and chestnuts have been tested for GI because these are the only nuts that contain enough carbohdyrate to …
The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the …
Lifestyle has a significant impact on type 2 diabetes, with diet playing a major role. Nuts are a good source …
Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of …
Eating a snack of nuts – a handful every day has been discovered to improve brain functioning by 60% ! …
Nuts are good for you. This is a known fact, supported by an ever-growing number of studies. What do nuts …
Move over, apples: A handful of nuts a day keeps the doctor away—and might help you live longer, according to …