Category: Heart Health

What are Chickpeas Chickpeas come from the legume family. They are also known as garbanzo beans. They are large and roundish legumes with bumpy textures. Chickpeas are one of …

There are still enormous regional variations in medical conditions across the UK. For example, take heart disease a leading cause of death in this country. Scotland and the North …

Many tasty snacks contain salt to boost their flavour. Is salt healthy or not ? Health organizations have been warning us about the dangers of salt for a long …

Nuts are not only tasty snacks, but nutritious ones too. They may be small but you’d be surprised just how many beneficial vitamins, minerals and healthy fats they’re packed …

Magnesium is the forgotten mineral. Not talked about much and often ignored when dietary health advice is given. But this little known vital nutrient plays a role in more …

The nut that looks like a brain is good for your brain health and mood. Also, these amazing nuts are great for keeping your heart in a healthy condition. …

Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of type 2 diabetes. A study published in the Journal …

Nuts are good for you. This is a known fact, supported by an ever-growing number of studies. What do nuts do for our cardiovascular health? The recent study published …

You may be avoiding nuts because they are high in fat. But the health benefits of nuts have been increasingly documented recently. Nuts are becoming known as an all-natural …

Time to Go Nuts for Pistachios ! A study published in the British Journal of Nutrition in 2015 found numerous health benefits of eating pistachio nuts. These include weight …