Salty Snacks – Good or Bad ?
Many tasty snacks contain salt to boost their flavour. Is salt healthy or not ? Health organizations have been warning us about the dangers of salt for a long …
Category: Salt
Salt is a mineral composed primarily of sodium chloride. A mineral essential for health, unhealthy in excess quantities.
Nuts and Diabetes
Nuts provide a number of benefits for people with diabetes. Studies suggest that nuts may even decrease the risk of type 2 diabetes. A study published in the Journal …
The Healthy Foods Missing from Diets Around the World are Nuts and Seeds – Says Major Study
The food we eat is putting 11 million of us into an early grave each year, an influential study shows. The analysis, in the prestigious journal the Lancet, found …
Avoiding the Temptation to Eat Unhealthy Foods
We all experience the temptation to eat tasty and unhealthy food. The occasional treat is OK, but regular consumption of unhealthy food has undesirable long term consequences such as …