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Nutrition

Illustration accompanying Choosing kids’ snacks with less sugar and less guesswork

Nutrition

Choosing kids’ snacks with less sugar and less guesswork

Use per 100g to compare similar foods, then check the actual serving on the packet.

23 Oct 2026 · 10 min read

Illustration accompanying How to read no added sugar jam without guesswork

Nutrition

How to read no added sugar jam without guesswork

no added sugar does not mean sugar-free

16 Oct 2026 · 9 min read

Illustration accompanying Does no added sugar squash break a fast?

Nutrition

Does no added sugar squash break a fast?

no added sugar does not mean sugar-free or energy-free

10 Oct 2026 · 9 min read

Illustration accompanying Is no added sugar cordial a bad choice?

Nutrition

Is no added sugar cordial a bad choice?

no added sugar does not mean sugar-free or automatically healthier.

6 Oct 2026 · 9 min read

Illustration accompanying How to compare no added sugar snacks without guesswork

Nutrition

How to compare no added sugar snacks without guesswork

no added sugar does not mean sugar-free.

23 Sep 2026 · 11 min read

Thursday afternoons

One email a week, under 500 words

Three things worth reading about what Britain is eating, with a line each on why they matter, and one reader question answered. No adverts, no affiliate links, and nothing we would not send a friend.

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