The label decoder
What no added sugar squash really tells you on the label
no added sugar means sugar was not added as an ingredient, not that the drink contains no sugar at all
The label decoder
The label decoder
How to read no added sugar baked bean labels
no added sugar does not mean sugar-free
The label decoder
How to read snack labels without getting misled
Use per 100g to compare similar foods fairly across different pack sizes.
The label decoder
Sweet snacks that satisfy without label guesswork
A sweeter snack can fit into an overall balanced diet; the NHS frames balance over a day or week, not every single item.
The label decoder
How to choose savoury snacks without label guesswork
Compare savoury snacks on the same basis: per 100g is not per serving.
The label decoder
How to choose lower-sugar snacks without label guesswork
Compare sugar figures on the same basis: per 100g is not per serving.
The label decoder
How to read snack labels without getting misled
Use per 100g to compare similar foods fairly.
The label decoder
How to choose high-protein snacks without label confusion
Protein claims are easier to judge when you compare the same label basis, such as per 100g or per serving.
The label decoder
When a snack label changes, what should you re-check?
A new pack design can come with changed ingredients, allergens or serving information.
The label decoder
Study snacks that are easier to compare on the label
Compare like with like: per 100g and per serving answer different questions.
The label decoder
How to choose 100-calorie snacks without label confusion
A 100-calorie snack is a label-based idea, not a rule for every snack.
The label decoder
How to compare savoury lunch snacks without label mix-ups
Compare like with like: per 100g and per serving answer different questions.