The label decoder
What no added sugar tells you on a UK food label
no added sugar refers to ingredients added during manufacture, not total sugar in the food.
The label decoder
The label decoder
Pregnancy snacks that make label reading simpler
Use labels to compare like with like: per 100g and per serving are not interchangeable.
The label decoder
How to read no added sugar on peanut butter labels
no added sugar does not mean sugar-free
The label decoder
Food labels that keep your fridge and desk drawer organised
Storage labels help you track what a food is, when it was opened and how it should be used.
The label decoder
How to judge banana bread without added sugar claims
no added sugar does not mean sugar-free
The label decoder
How to choose lower-carb snacks without label confusion
Lower carb is a comparison, not a regulated health category.
The label decoder
How to choose dessert-style snacks without label confusion
Dessert-style snacks can fit ordinary eating patterns without needing special rules.
The label decoder
How to read no added sugar on bread labels
"no added sugar" is a specific claim about ingredients added for sweetness, not a promise that bread is sugar-free.
The label decoder
How to read no added sugar on dark chocolate labels
no added sugar does not mean sugar-free
The label decoder
How to read allergen labels without guesswork
UK labels must identify specified allergens in the ingredients list when they are used as ingredients.
The label decoder
How to read no added sugar cereal labels properly
no added sugar does not mean sugar-free
The label decoder
What no added sugar squash really tells you on the label
no added sugar means sugar was not added as an ingredient, not that the drink contains no sugar at all