Nutrition
Does no added sugar squash break a fast?
no added sugar does not mean sugar-free or energy-free
The Freeze-Dried Blog
Recipes, know-how and honest answers. New articles most days.
The label decoder
How to read snack labels without getting misled
Use per 100g to compare similar foods fairly across different pack sizes.
The label decoder
Sweet snacks that satisfy without label guesswork
A sweeter snack can fit into an overall balanced diet; the NHS frames balance over a day or week, not every single item.
The label decoder
How to choose savoury snacks without label guesswork
Compare savoury snacks on the same basis: per 100g is not per serving.
Nutrition
Is no added sugar cordial a bad choice?
no added sugar does not mean sugar-free or automatically healthier.
The label decoder
How to choose lower-sugar snacks without label guesswork
Compare sugar figures on the same basis: per 100g is not per serving.
Snacks
Adult lunch and snack packing without overthinking it
A packed day can be planned by format, not by strict food rules.
The label decoder
How to read snack labels without getting misled
Use per 100g to compare similar foods fairly.
The label decoder
How to choose high-protein snacks without label confusion
Protein claims are easier to judge when you compare the same label basis, such as per 100g or per serving.
The label decoder
When a snack label changes, what should you re-check?
A new pack design can come with changed ingredients, allergens or serving information.
The label decoder
Study snacks that are easier to compare on the label
Compare like with like: per 100g and per serving answer different questions.
Snacks
How to stock a varied snack cupboard without food rules
Compare labels on the same basis: per 100g is not per serving.