The label decoder
How to choose 100-calorie snacks without label confusion
A 100-calorie snack is a label-based idea, not a rule for every snack.
The Freeze-Dried Blog
Recipes, know-how and honest answers. New articles most days.
The label decoder
How to compare savoury lunch snacks without label mix-ups
Compare like with like: per 100g and per serving answer different questions.
The label decoder
Shelf-stable snacks that travel well and read clearly on labels
A snack does not need to be chilled to fit an overall balanced diet.
The label decoder
Why packet portions and what you eat often differ
per 100g and per serving answer different label questions.
Guides
How to stock a shared office kitchen without food rules
Use labels to compare like with like: per 100g is not per serving. NHS
Nutrition
How to compare no added sugar snacks without guesswork
no added sugar does not mean sugar-free.
The label decoder
How to compare two snack labels fairly
Use one basis at a time: per 100g or per serving, not both together.
The label decoder
Movie night snacks that are easier to compare on labels
A practical comparison of movie night snacks at home, with clear label checks, per 100g versus per serving, and simple ways to pla...
Snacks
How to choose a healthy snack box that suits you
Monthly snack boxes vary by ingredients, portion size and flexibility.